Lauren Tobia Counseling & Wellness
Jacksonville, FL
904.404.9068

Begin Your Therapy Journey

Personalized and affordable mental health care
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

Therapy doesn't look the same for everyone and I tailor sessions to meet the unique needs of each person. I am EMDR trained and incorporate somatic and mindfulness-based practices, along with elements of Internal Family Systems. As an LGBTQ+ and neurodiversity affirming provider, I aim to create a safe and inclusive space. Thank you for considering me to be a part of your personal journey. Please reach out if you are interested in getting started.
Lauren Tobia
LCSW

Services

  • Anxiety
  • Trauma
  • Life Transitions
  • Relationship Issues
  • PTSD
  • Depression
  • Social Anxiety
  • Women's Issues
  • Work Stress
  • Stress
  • Self Esteem
  • Mood Disorders
  • Mindfulness
  • LGBTQIA+
  • Grief
  • Emotional Abuse
  • College Mental Health
  • Codependency
  • Attachment Issues
  • Chronic Pain

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Brainspotting
  • Gestalt Therapy
  • Humanistic Therapy
  • Somatic
  • Psychodynamic Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Relational Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • AvMed
  • Cigna Healthcare
  • Florida Blue
  • Optum
  • Oscar Health
  • Oxford
  • Out of Pocket
  • UMR
  • United Healthcare Oxford
  • UnitedHealthcare
Lauren Tobia Counseling & Wellness
904.404.9068
Jacksonville, FL
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THE CLIENT PORTAL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY.