Begin Your Therapy Journey
Personalized and affordable mental health care
About
I take a holistic view of health with a focus on both the body and mind, while incorporating a blend of EMDR, Gestalt, mindfulness-based, and somatic practices. I primarily specialize in working with adults and teens who are struggling with anxiety, depression, PTSD or trauma, and navigating challenging life transitions.
Therapy doesn't look the same for everyone and I tailor sessions to meet the unique needs of each person. I understand that seeking support and choosing a therapist is a difficult decision. Please reach out if you're interested in working together.
Lauren Tobia
LCSW
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Brainspotting
- Gestalt Therapy
- Humanistic Therapy
- Somatic
- Psychodynamic Therapy
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Insurance Accepted
- Aetna
- Anthem
- Cigna
- United Healthcare
- Optum
- AvMed
- Oscar
- Oxford
- Out of Pocket
- Florida Blue
- Humana
Fees
- Sliding Scale: $85 - $120